Ten Minute Tums & Bums
Two of the toughest areas to target, bums and tums suffer, generally, from poor lifestyle habits and lack of activity. This thorough book provides the exercises to tone those muscles, and also includes a strategy for posture and cellulite.
This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.